We wi ll analyze Classical and Contemporary perspectives of t he Pilates Technique, and see the uniq ue experience that results when these a re combined with AntiGravity's Zero-Compression Inversions.

The newest program fr om AntiGravity Fitness: AntiGravity Pilates! For tho se that carry a Pilates Mat Certificati on, this Training will explore the amazi ng benefits that can be derived by traini ng your clients in the Pilates Meth od on the AntiGravity Hammock. aerial training at Christopher Harrisons AntiGravity Fitness Lab in New York City. Taking core-strengthening and targeted muscle conditioni ng to new heights! AntiGravity Pilates allo ws the student to perform Classical a nd Contemporary Pilates exercises from the M at, Reformer, Cadillac, and Ladder Barrel - a ll on the AntiGravity Hammock! Combined wi th the AntiGravity's world-famous Zero-Compression Inversions, th is class offers the ultimate method to impro ve your posture, tone your core, a nd ease or prevent back pain. Welcome to the first AntiGravity Fitness studio in Connecticut.

Christopher harrsons anti gravity lab